Rize || Weekly check-in

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Full Name *

Email *

Fasted Weight (Kgs) *

Total weekly steps: *

How would you rate your overall week? (1, 2 - red 3 -amber - 4, 5 - green) *

What's your biggest win from this week? *

How many scheduled workouts and cardio did you complete? *

How well did you stick to nutrition this week? *

Any digestive or bowel concerns this week? *

Average sleep per night? (hrs) *

Water intake? (litres/day) *

Energy levels this week? Very low - 1 2 3 4 5 - very high *

Stress levels this week? Very low - 1 2 3 4 5 - very high

What was your biggest challenge this week? *

Menstrual cycle status? *

How are you feeling about your progress? *

Is there anything coming up next week that could affect your fitness journey? *

What specific support or changes would help you most right now? *

Any questions or anything you'd like to share with your coach? *